Online Zoom Yoga Classes
online and in-person
Workshops
Yoga Clinics and Reiki Workshops Fall 2023
Senior Balance Clinic
Focus on good form and alignment for confidence, safety and endurance. Chair for modifications to build strength. Individual questions answered.
Fri. Sept 15, 2-3:30pm
Open Heart Strong Back Clinic
Learn healthy ways to move our spine during any senior yoga class. Bending backwards and forwards for better mood and health. Individual attention on each posture.
Friday Oct. 13 2-3:30pm
How to Relax
Short yoga class with a long deep relaxation using Yoga Nidra. Guidelines for regular relaxation practice for improved mood and health.
Fri. Nov. 17, 2-3:30pm
Natick Senior Center
REGISTRATION for all Yoga clinics with Lisa
at Natick Senior Community Center
Masks required.
Personal Mastery
Reiki III-A
Fri. Oct. 13 9:30-12:30 Wayland
Receive Master Level Attunement, Reiju and Healing Circle
Sat. Oct. 28 10:30-1:30 Zoom
Techniques for Healing and spiritual growth. Okuden training in Usui Reiki Ryoho tradition required.
Shoden
Level I
Friday Nov. 17 9:30-12:30 Framingham area
Receive 4 Shoden level attunements and Reiju Learn Usui Reiki Ryoho techniques for healing yourself.
Sat. Dec. 2 10_30-1:30pm Zoom
Learn Usui techniques for building energy and meditation. Open to all.
Reiki Workshops
Reiki is a profound healing technique where "ki" the universal healing energy of the universe is shared with you and used for healing and spiritual growth. Reiki workshops attune you to this energy and teach how to use Usui Sensei's techniques it in your life.