Senior Mat & Chair Yoga 

Tuesday

3pm

A modified approach to safely receiving all of the benefits of a regular yoga class. Poses are guided while sitting, standing, and on the floor.  Modified poses are offered for those who remain seated throughout or for those who do not wish to get up and down from the floor. Any age is welcome!

Beginner Kripalu Yoga 

Tuesdays

6pm

Beginner Yoga focuses on alignment, breath and awareness for a stress reducing and meditative approach to yoga practice. Kripalu yoga is often called Meditation in Motion. Each class ends with a deliciously deep relaxation.

Moderate Kripalu Yoga

Thursday 

6pm

Moderate Yoga offers strengthening and flexibility through a wider range of poses for continuing students. Explore willful surrender through holding to tolerance and beyond. Develop concentration and focus. Spontaneous flow is encouraged.

Senior Mat & Chair Yoga

Saturday 

9am

A modified approach to safely receiving all of the benefits of a regular yoga class. Poses are guided while sitting, standing, and on the floor.  Modified poses are offered for those who remain seated throughout or for those who do not wish to get up and down from the floor. Any age is welcome!

Private Yoga

By Appointment

Use this time to receive expert instruction perfect for you or a small group.  Yoga is best practiced on a regular basis.  You can use an appointment as a class time, an evaluation of which group class(es) are best for you, to discover which modifications will help you get the most out of your practice, or to grow your individual, at home practice.  All are welcome.