Meet Lisa Davidson
I have been teaching and practicing yoga and meditation for almost 40 years, since 1964 if you count the headstands I did as a child. I have an irreverent attitude about yoga and life and you will find humor and a bit of dry wit in my attitude and writing. I teach a style of yoga called Kripalu Yoga. I trained at the Kripalu Center for Yoga and Healing, then expanded my studies in many other yoga styles, but have maintained my roots in my yoga teaching and practice. For my professional resume, see my Linked In Profile at
I am certified in teaching Yoga for Seniors. My teaching includes providing safe and interesting classes for those of us entering our senior (white) years, 60 and better. I have taught Mat and Chair class on Saturdays at Open Spirit Center, Saxonville as well as classes at Natick Community Senior Center and at Natick Housing Authority. I offer Live Stream Kripalu Yoga and senior classes throughout the week.
I am a Reiki Master in Usui Shiki Ryoho and Usui Reiki Ryoho. I continue to train students in the latter, called Reiho. I have also offered healings in Polarity Therapy for over 38 years.
I have bachelors and masters degrees in physics, so you will hear suggestions of experimenting in my teachings. Try the practice to see what it does for you, then decide after a few months, if it is right for you. I will encourage you to practice deep relaxation, meditation, controlled breathing, and regular movement and exercise to create health, awareness, and a sense of contentment. In my own practice, I find that the only truth is this moment, right now. When we learn to be present, everything else that we need for healing and progress becomes self evident. I offer energy healing, yoga, and meditation which can bring your own insights to light.
We start with the end result
- awareness -
in all aspects of our practice,
movement, and thought