Online Zoom Yoga Classes

I have been teaching and practicing yoga and meditation for over 40 years, since 1964 if you count the headstands I did as a child.  I have an irreverent attitude about yoga and life and you will find humor and a bit of dry wit. I teach a style of yoga called Kripalu Yoga.  I trained at the Kripalu Center for Yoga and Healing, then expanded my studies in  many other yoga styles, but have maintained my roots in my yoga teaching and practice. 

 

 

I am certified in teaching Yoga for Seniors. My teaching includes providing safe and interesting classes for those of us entering our senior (white) years, 60 and better. I have taught Mat and Chair class on Saturdays at Open Spirit Center, Saxonville, MA as well as classes at Natick Community Senior Center and at Natick Housing Authority.  Now residing in Maine, I offer Live Stream Kripalu Yoga and senior classes throughout the week.

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I am a Reiki Master in Usui Shiki Ryoho and Usui Reiki Ryoho.  I continue to train students in the latter, called Reiho.  I have also offered healings in Polarity Therapy for over 38 years.

 

I have bachelors and masters degrees in physics, so you will hear suggestions of experimenting in my teachings.  Try the practice to see what it does for you, then decide after a few months, if it is right for you. You will be encouraged to practice deep relaxation, meditation, controlled breathing, and regular movement and exercise to create health, awareness, and a sense of contentment.  When we learn to be present, everything else that we need for healing and progress becomes self evident.  You will discover your most needed insights through the energy healing, distance healing,  yoga, and meditation which I offer.  In my own practice, I find that the only truth is found in this moment, right now.

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