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After over 40 years of teaching, Lisa Davidson, RYT is taking a break from teaching yoga classes, online and otherwise. In fact, I must even take a break from the practice of yoga. My hiatal hernia does not enjoy most of yoga - lol. Check back in July to see what's new.
Online Zoom Yoga Classes
REIKI MEDITATION
Traditional reiki exercises and Gassho meditation. This silent meditation can be practiced by anyone. (Note: If hands get tired in prayer position, just let them rest on your lap.) 24 min.
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