What to Expect at Your First Yoga Class


Here is a great article for someone new to yoga.  Share it with a friend and encourage them to join a class.




Fall classes with Lisa will be starting Sept. 10.  Beginners on Tuesdays, Continuing/Moderate on Thursdays., Senior Chair and Mat on Tues/Friday afternoon and Saturday morning.  Private Yoga available by appointment to tune-up your practice or help a senior that can't get out to class.


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