Yoga for Back and Hip Pain

April 2, 2018

I like these 9 poses for back and hip pain.  Clearly explained


 Click on the picture or copy the URL below if it doesn't take you to the article.


New Saturday Yoga series starts this week, April 7, 2018.  Join us at 9am for Chair and Mat Yoga, a modified class for those needing a gentler approach and seniors.  Same Kripalu and relaxing approaching providing a meditative experience during practice with many modifications to keep you safe.


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