Sun Breath Homework 1

December 23, 2017


Here is this mornings practice using the sun breath cue.  Notice I warm up a lot before doing things.  My mind was a first thinking this was a dumb idea for awhile. You can see me put my hand on my back where it was really stretching, inviting me to stretch less.  What followed the Sun Breath was unplanned, which you can tell because I don't do the same things on each side.  Now your turn to practice..  Namaste and  Merry Christmas.



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