More on Plank

January 22, 2017

Here is a well detailed article on all the subtleties of a safe and beneficial plank.  This one's for you Pam.



Please reload

Featured Posts

Put Your Feet in the Air, Like You Just Don't Care

February 5, 2019

Please reload

Recent Posts

February 18, 2020

September 30, 2019

September 2, 2019