Loving Kindness Meditation

February 28, 2016

Sit a few moments breathing in and breathing out.  Repeat these traditional buddhist phrases several times.  Sit in silence for a few more minutes.




May I be safe

May I be healthy

May I be happy

May I be at peace


May you be safe

May you be healthy

May you be happy

May you be at peace


May we all be safe

May we all be healthy

May we all be happy

May we all be at peace

Please reload

Featured Posts

Put Your Feet in the Air, Like You Just Don't Care

February 5, 2019

Please reload

Recent Posts

February 18, 2020

September 30, 2019

September 2, 2019