Yoga Class Descriptions
Beginner Yoga focuses on alignment, breath and awareness for a stress reducing and meditative approach to yoga practice. Kripalu yoga is often called Meditation in Motion. Each class ends with a deliciously deep relaxation.
Moderate Yoga offers strengthening and flexibility through a wider range of poses for continuing students. Explore willful surrender through holding to tolerance and beyond. Develop concentration and focus. Spontaneous flow is encouraged.
Chair and Mat Yoga offers SuperAdults 50 and better, a modified approach to safely get all of the benefits of a regular yoga class. Poses are guided in a chair, standing, and on the floor. Modified poses offered for those who remain seated throughout. Any age is welcome!
Private Yoga will help you strengthen, de-stress and become more mobile by creating an appropriate home practice with individual, specific recommendations for practice, a great start for beginners, or to improve your own personal yoga practice. Use yoga after completion of physical therapy to continue to stretch and strengthen.
ALL IN-PERSON CLASSES SUSPENDED thru MAY.
Online Live Stream Yoga Classes
Tuesday 3pm: Chair & Mat Senior
Tuesday 6pm: Beginner Yoga
Thursday 6pm: Moderate Yoga
Saturday 9am: Chair & Mat Senior
CHAIR AND MAT YOGA-online
SATURDAY, 9 - 10 AM, FRAMINGHAM
Open Spirit Center: 3/14 - 4/25/20
7 WEEKS, $90 /or drop-in $15
No class dates: class suspended
Next Series starts TBD
TUESDAY, 6 - 7:15 PM, FRAMINGHAM
A Yoga Leaf: 3/3 - 4/14/20
7 WEEKS $125, join anytime, no drop-ins
No class dates: none
Next Series: TBD
THURSDAY, 6 - 7:15 PM, FRAMINGHAM
Open Spirit Center: 3/5 - 4/16/20,
7 WEEKS $125, drop-in $20
No class dates: none
Next Series: starts TBD
CHAIR AND MAT YOGA
TUESDAY 3:00 - 4:15 PM, NATICK-online
(FRIDAY 2:45 - 4:00 PM NATICK - suspended )
NATICK Community Senior Center
No School, No senior center classes
No class date: none
Drop-in with NCSC Activity Card
Live Stream Yoga Classes
How do I sign up for Live Stream Classes?
What technology/phone do I need to participate?
Any technology with internet access or even a telephone (audio access only). This includes any laptop, smartphone, tablet, and other devices.
Is it hard to access the class?
It is very easy. On a laptop you will follow the link provided and it will automatically get you ready to join the class. Some devices like a tablet or smartphone require an additional step of 1st downloading a Zoom App. LIsa provides a password to enter.
How much does it cost?
Monthly unlimited is $40 for all classes, $25 for Chair & Mat only. Individual classes available. Payment by mail in check ONLY.
Can I do a private or semi private yoga class online?
I am scheduling private yoga classes (or semi private up to 4 people). Contact Lisa for pricing and available times. Private classes are not offered free.
Can I watch a video of a class at a different time?
Yes, it is available with the unlimited plan.
Can Lisa do Distance Reiki for Healing?
Yes, Lisa offers distance Reiki for 30 minutes or 1 hour.
Reiki is a profound healing technique where "ki", the healing energy of universe, is shared with you and is used for healing wherever needed. The results are most often a very deep relaxation and pain or symptom relief. A series of sessions can provide additional healing. Treatments consist of gentle contacts of both hands on the head, belly, back and anywhere specific healing is needed. Clients are fully clothed. Treatments can last ½ hour to 1 ½ hours for a full treatment.
Reiki can also be learned so that you can treat yourself and others.
Polarity Therapy Healings
Polarity incorporates touch, movement, and introspection to improve awareness, all to balance the human energy field. The goal is to achieve a greater sense of wholeness.... Healing is a natural by-product.
Polarity sessions are deeply relaxing, revitalizing and educational. Sessions are done fully clothed, seated in a chair or on a table to rebalance the energy fields. Sessions often include educational information on holistic lifestyles and instruction in balancing polarity yoga exercises to do at home.