Manage Stress with Live Stream Yoga Classes with Lisa

" Your classes have been so important during this crisis."   
" I feel so much better after taking a class."
" I can't believe how challenging the Chair & Mat classes are.  I get the same benefit in my body and mind that I do from the regular classes." 
Join us for Live Stream Yoga Classes with Lisa during the pandemic and social isolation.  Our classes are on Zoom.  Read more about joining on the Live Stream Yoga pages.  Click the link below.

HEALTH, STRENGTH, VITALITY & PRESENCE

Join a class series now

YOGA'S PROVEN BENEFITS
      
Feel less stressed and more empowered
Be stronger and more flexible
Troublesome health conditions improve
Happiness abounds, yoga reduces depression
Lessen and eliminate pain
Reduce suffering

MAT & CHAIR Senior Yoga with Lisa

Tuesdays 3:00 - 4:15 pm -Live Stream
Fridays 2:45 - 4:00 pm - on break
Saturday 9:00 - 10:00 am - Live Stream
     Gain strength, balance and ease of movement.
       Contact Lisa
whiteviewyoga@gmail.com
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© 2016 by LISA DAVIDSON

 Indoor photography by Raj Das         Photography  www.rajdasphoto.com