What to Expect at Your First Yoga Class

 

Here is a great article for someone new to yoga.  Share it with a friend and encourage them to join a class.

 

  https://health.usnews.com/wellness/fitness/articles/what-to-expect-at-your-first-yoga-class

 

Fall classes with Lisa will be starting Sept. 10.  Beginners on Tuesdays, Continuing/Moderate on Thursdays., Senior Chair and Mat on Tues/Friday afternoon and Saturday morning.  Private Yoga available by appointment to tune-up your practice or help a senior that can't get out to class.

 

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