Yoga for Back and Hip Pain

April 2, 2018

I like these 9 poses for back and hip pain.  Clearly explained

 

 Click on the picture or copy the URL below if it doesn't take you to the article.

 

https://blog.paleohacks.com/stretches-lower-back-and-hip-pain/

 

New Saturday Yoga series starts this week, April 7, 2018.  Join us at 9am for Chair and Mat Yoga, a modified class for those needing a gentler approach and seniors.  Same Kripalu and relaxing approaching providing a meditative experience during practice with many modifications to keep you safe.

 

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