Only 20 minutes of yoga this morning. Everything was a little sore and achy, nothing was easy. I felt much better at the end of 20 minutes than I did going into the 20 minutes.
I looked for tight places and tried a pose, then figured out I had to warm up a bit to it before I could attempt the pose safely. For instance, I was sitting on the floor and had the inkling that pidgeon pose would feel good. I hadn't done it in a few days. As I started to move from table towards pidgeon, I realized that I was not ready. I lied down and did periformas stretch first. Then back up to an easy pidgeon, eventually lifting my torso into the pose, not fully though.
Today was not a full pose day.. But I feel good now.