Home Practice Brooklyn NY

June 5, 2017

 

One can practice anywhere.

Small hardwood floor, can’t lie on back with legs extended, not enough room.

 

6 LONG full yogic breaths each pose:

 

Mountain

Standing crane

Extended hand to big toe balance

Modified tree/chair/periformas balance

Dancer

Repeat these 4 on other side

Widespread forward fold

Standing backbend

Warrior 1, 2, Side Angle, Triangle, Parsvotanasana

Repeat other side

Forward fold

Reclining dandasana- legs in air

Modified pawanmuktasana, knee to chest, then a little left and a little right (6 breaths each)

Repeat other side.

Relax, then meditate a few minutes.

 

This was my practice today.

Namaste,

Lisa

 

 

 

 

 

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