Natick - Bring Your Own Mat Class

October 25, 2016

 

FRIDAYS 2:15pm    NOW THROUGH DECEMBER Oct 28 - Dec 23

 

Natick Community Senior Center

 

Drop-ins welcome with activity card (really.. $3/class .. inexpensive)

 

This as an active senior/everyone yoga class with lots of modifications for those of us challenged with some aging conditions.  We start in a chair with warmups and use the chair as a prop through the class as needed.  Many do not need a chair. No class on Thanksgiving weekend.

 

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Lisa Davidson is a Kripalu and Senior certified yoga teacher registered with Yoga Alliance and has been teaching for over 35 years.  She offers courses in the Boston Metrowest area and private classes at Longfellow Health Center in Wayland and in your home.

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