Fridays 2:15-3:30pm at the Natick Community Senior Center.
October 7 - 28, 2016
Cost - Natick Community Center Activity Card Pass - $3/class.
Kripalu Yoga on the Mat (yours), with modifications for seniors and those with limiting conditions. More movement than a chair yoga class, and more gentle than my regular classes. No unsupported forward bends, seated forward bends or intense twists. Join us for one or all.
Contact Lisa for more info, or just arrive a little early to buy your Pass.