2016 is almost over. Isn't it time to get back to taking care of yourself? Yoga is a fabulous way to maintain a healthy body and mind. GOALS - practicing yoga on your own a few times per week. A yoga class with Lisa will get you there.
Lisa D offers a fun,challenging yet relaxing series of classes that can benefit everyone. There is a class for beginners, continuing students and weekend Saturday Senior Yoga. Join the fun and find out why some students have studied with Lisa for over 20 years.
See the schedule here.
Seniors can get more info on the Senior Yoga Page.
Blogger, class instructor, healing practitioner, and Reiki Master Lisa Davidson has been teaching yoga and healing for over 35 years. She offers group and private Kripalu yoga classes and also loves to keep us young in senior yoga classes (Saturday Senior Yoga Class at 9am). She founded Center for Yoga and Healing, providing yoga and reiki in Framingham for almost a decade. Classes are still offered in the Framingham area, and healings at Longfellow Health Center in Wayland, MA. You can find more info at WhiteViewYoga.com. Lisa can respond quickly to any questions at firstname.lastname@example.org. Join us for our Fall classes starting in September.