Sequence 1 Video

July 24, 2016

 

 

Here is our simple standing sequence without modifications.  This is a great series that you can do anytime in almost any clothing.  I practiced it this morning as a vinyasa several times as a warm up to the rest of my practice.  It can also be done with longer holding.

 

 

 

 

 

 

 

Please reload

Featured Posts

Put Your Feet in the Air, Like You Just Don't Care

February 5, 2019

1/10
Please reload

Recent Posts

September 30, 2019

September 2, 2019

January 15, 2019

January 5, 2019

November 10, 2018

Please reload

Archive