I have found that Kripalu Yoga Meditation in Motion brings all of these benefits mentioned in a Chopra Center Meme.
1. Reduces Stress and Anxiety
2. Reduces Impulsivity, Cravings and Addictions
3. Increases Resilience in Hard Times
4. Increases Happiness and Optimism
5. Helps Create Loving and Harmonious Relationships
6. Increases Life Satisfaction
7. Produces a Deep State of Peace and Well Being