Emotional Benefits of Meditation

July 19, 2016

 

 

I have found that Kripalu Yoga Meditation in Motion brings all of these benefits mentioned in a Chopra Center Meme.

 

1.  Reduces Stress and Anxiety

2.  Reduces Impulsivity, Cravings and Addictions

3.  Increases Resilience in Hard Times

4.  Increases Happiness and Optimism

5.  Helps Create Loving and Harmonious Relationships

6.  Increases Life Satisfaction

7.  Produces a Deep State of Peace and Well Being

 

@chopracenter

Chopracentermeditation.com

 

https://twitter.com/yogatailor/status/751901038215585792/photo/1

Please reload

Featured Posts

Put Your Feet in the Air, Like You Just Don't Care

February 5, 2019

1/10
Please reload

Recent Posts

September 30, 2019

September 2, 2019

January 15, 2019

January 5, 2019

November 10, 2018

Please reload

Archive