Summer Practice - Sequence 1 Modified

July 14, 2016

Practice this sequence anytime anywhere, even wearing a skirt (probably not a pencil skirt).  It has been modified so that each standing pose is not intense.  If you need further modification, keep the knees soft or even bent. It's about a 2 minute video.  You can hold much longer in each pose if you like or move gently through the sequence again and again.

 

The Sequence

Mountain

Standing Backbend

Warrior 1

Warrior 2

Side Angle

Triangle

Parsvotanasana

Mountain

Repeat other side.

 

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