Why a Private Yoga Class?

June 28, 2016

 Why take a private class?

- I am a beginning yoga student

- I recently had an injury or surgery

- I need specific guidance so I don't feel pain

- I have one of these conditions that might limit my ability or safety:

     osteoporosis

     heart disease or metabolic syndrome

     arthritis

     chronic pain

     joint replacement

     MS or Parkinson's

     dimentia

     over 80 years old

     COPD

 

Private Yoga classes with Lisa Davidson will teach you the basics of yoga movement and awareness so that you can participate in a group class with safety and ease.  You and Lisa may also determine that continuing with private classes is best for you. Lisa teaches private yoga classes at the Longfellow Health Center in Wayland, MA. (508) 358-4900..  She can also teach classes in your home.  Contact Lisa here for more info: 

 

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