Loving Kindness Meditation

February 28, 2016

Sit a few moments breathing in and breathing out.  Repeat these traditional buddhist phrases several times.  Sit in silence for a few more minutes.

 

 

 

May I be safe

May I be healthy

May I be happy

May I be at peace

 

May you be safe

May you be healthy

May you be happy

May you be at peace

 

May we all be safe

May we all be healthy

May we all be happy

May we all be at peace

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