Yoga Classes

Healing Services

Reiki Treatment
Yoga Class Descriptions

Beginner Yoga focuses on alignment, breath and awareness for a stress reducing and meditative approach to yoga practice. Kripalu yoga is often called Meditation in Motion. Each class ends with a deliciously deep relaxation.

 

Moderate Yoga offers strengthening and flexibility through a wider range of poses for continuing students. Explore willful surrender through holding to tolerance and beyond. Develop concentration and focus. Spontaneous flow is encouraged.

 

Chair and Mat Yoga offers adults 50 and better, a modified approach to safely get all of the benefits of a regular yoga class. Poses are guided in a chair, standing, and on the floor.  Modified poses offered for those who remain seated throughout. Any age is welcome!

Private Yoga will help you strengthen, de-stress and become more mobile by creating an appropriate home practice with individual, specific recommendations for practice, a great start for beginners, or to improve your own personal yoga practice. Use yoga after completion of physical therapy to continue to stretch and strengthen.

Schedule

Cancellations:

see banner above, lower left corner​​

CHAIR AND MAT YOGA

 SATURDAY, 9 - 10 AM,  FRAMINGHAM

     Open Spirit Center: 11/2 - 12/14/19

     6 WEEKS, $84 /or drop-in $15

      No class dates: 12/21/19 - 1/6/20

      Next Series  1/11 - 2/22/20

            

BEGINNER YOGA

 TUESDAY, 6 - 7:15 PM,  FRAMINGHAM

      A Yoga Leaf:  10/29 - 12/17/19

      7 WEEKS $123, join anytime, no drop-ins

       No class dates: 12/21/19 - 1/6/20

       Next Series:  1/7 - 2/18/20

MODERATE YOGA

 THURSDAY, 6 - 7:15 PM,  FRAMINGHAM

        Open Spirit Center: 10/31 - 12/19/19

        7 WEEKS $123, drop-in $20

        No class dates: 12/21/19 - 1/6/20

        Next Series:1/9 - 2/20/20

     

CHAIR AND MAT YOGA 

 TUESDAY 3:00 - 4:15 PM, NATICK

  FRIDAY    2:45 - 4:00 PM  NATICK 

Drop-ins welcome

NATICK Community Senior Center

Weekly ongoing.

No School, No senior center classes

     No class date: 12/21/19 - 1/6/20     

Drop-in with NCSC Activity Card

Reiki Healing

Reiki is a profound healing technique where "ki", the healing energy of universe, is shared with you and is used for healing wherever needed. The results are most often a very deep relaxation and pain or symptom relief. A series of sessions can provide additional healing. Treatments consist of gentle contacts of both hands on the head, belly, back and anywhere specific healing is needed. Clients are fully clothed. Treatments can last  ½ hour to 1 ½ hours for a full treatment.

 

Reiki can also be learned so that you can treat yourself and others. 

Polarity Therapy Healings

Polarity incorporates touch, movement, self nourishment from an energetic perspective, and improved awareness to stimulate and balance the body's fields. The goal is to achieve a greater sense of wholeness.... Healing is a natural by-product.

 

Polarity sessions are deeply relaxing, revitalizing and educational, depending on a client's needs. Sessions are done fully clothed, in a relaxing environment, often lying on a bodywork table for hands-on work, to get the energy moving and to rebalance the fields. Touch, at specific points, can be gentle, deep or light, moving or still, and on or off the body. Music can be in the backround. Other parts of the session may include educational information on holistic lifestyles and instruction in polarity yoga exercises.

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© 2016 by LISA DAVIDSON

 Indoor photography by Raj Das         Photography  www.rajdasphoto.com